Sky Therapeutics

Meal Plans

No time to meal plan?

You are not alone! As a busy mom juggling work, school, baseball practice, gymnastics, a social life, and my health, I get it! Planning a weekly menu for the family and/or ourselves often takes a back seat to our busy lives. 

Meal planning takes work to find the right recipes, create a weekly menu, and grocery shopping list. And then you still have to get to the store!

About

Meal Plans Delivered to Your Mailbox!

I’m excited to introduce our new meal planning service!

Our meal plans are not rigid in structure, but rather provide you a guide to healthy eating so that you have ONE less thing to worry about! 

All of our recipes have been developed and tested by registered dietitians and nutritionists. They emphasize whole foods and our recipes are easy to follow.

Our balanced meal plans are designed to stabilize blood sugar levels, lower inflammation, help manage weight, and balance hormones.

Sign Up Today!
A weekly meal planner for November 2021, outlining meals for breakfast, lunch, dinner, and snacks with calorie counts and nutritional information.
Recipe for Roasted Carrot Ginger Soup including preparation time, ingredients, and directions.

Choose the plan that works best for you

PCOS, Anti-inflammatory, 28 Day Refresh, Low FODMAP, Diabetes, Meal Prep Master, Simple Eats…

Choose the options that work with your schedule the best: 5-day and 3-day options available. Not everyone wants to cook 5 nights a week, so the 3 day option is better for those who eat out more often or prefer leftovers.

Try our FREE 3-day trial! (no credit card required)

After the free trial, plans are start at $9/month for the static plans and $19/month for the customizable plans. Super affordable! Cancel at any time.

Promotional image for an Anti-inflammatory 3-Day Plan, featuring an array of colorful fruits and vegetables, with text outlining the plan's benefits.
Image promoting an Anti-inflammatory 5-Day Plan featuring various fruits and vegetables, aiming to stabilize blood sugar and reduce inflammation.
Colorful assortment of fresh fruits and vegetables with overlay text promoting a 28-Day Refresh Plan for health and detoxification.
A colorful array of fresh fruits and vegetables with a semi-transparent overlay featuring the text 'Flex Plan' and a description of a customizable meal plan. There is also a 'Get Started' button at the bottom.
A colorful array of fresh fruits and vegetables surrounding a central text box that outlines a PCOS meal plan designed for women with Polycystic Ovarian Syndrome.
A variety of fresh fruits and vegetables arranged on a flat surface, overlaid with text describing a customizable meal plan called 'Simple Eats' and a button to 'Get Started'.
A selection of fresh fruits and vegetables including strawberries, blueberries, zucchini, and broccoli with a text overlay promoting a Plant-Based 3-Day Plan featuring antioxidant-rich recipes.
A variety of fresh fruits and vegetables displayed with a promotional text for a Plant-Based 5-Day Plan featuring healthy recipes.
A visually appealing layout featuring fresh fruits, vegetables, and grains with a call-to-action for a custom meal plan. The text emphasizes healthy, simple recipes and personalized cooking goals.
An overview of an Adrenal Support Plan, highlighting its purpose to support stress response, regulate cortisol, and promote energy balance, with a background of various fresh fruits and vegetables.
Colorful assortment of fresh fruits and vegetables with overlay text promoting the Autoimmune Protocol, a method for reducing inflammation and supporting gut health.
A visually appealing assortment of fresh fruits and vegetables, including strawberries, blueberries, zucchini, lemon, and broccoli, layered on a light background, with overlay text promoting bariatric nutritional support.
An array of fresh fruits and vegetables with a white overlay containing text about GLP-1 support, emphasizing personalized nutrition and lifestyle changes.
An assortment of fresh fruits and vegetables with text about diabetes management and personalized nutrition strategies.
A variety of colorful fresh fruits and vegetables arranged on a light surface, including strawberries, blueberries, zucchini, bell peppers, and more, with text overlay promoting an elimination diet.

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