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Episode 3: Traveling and Eating Healthy
Find out how I travel and eat not only eat healthy, but avoid carbohydrates/sugar and prioritize protein.
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What Inspires Me
What I love more than personal training and nutrition coaching is being a MOM . It was watching my mom lose weight and compete in triathlons that motivated me to not only be active myself, but help others achieve their goals. I couldn’t be happier to see my daughter take an interest in what I…
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Cauliflower Fried Rice
Ingredients: •1 (12-ounce) package of Green Giant Riced Cauliflower Medley •1ib Diced Chicken •2 Eggs, scrambled •1 Tbsp Vegetable Oil •1 Large Clove Garlic, minced •1/2 tsp grated fresh ginger •2 Tbsp Liquid Aminos Directions: •Pan fry diced chicken, and set aside •Scramble 2 eggs, and set aside •Heat oil in large nonstick skillet and…
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Episode 2: The 4 Types of Eating
There are 4 types of eating: •FUEL EATING – Means eating food that is nourishing and fueling to your body and you are hungry. •JOY EATING – Some call this a cheat meal. Sometimes it’s on a certain day, sometimes it’s one small joyful treat a day. It’s a tool used to cope…
Sky Therapeutics
Modern Nutrition Solutions
Sky Therapeutics 