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Episode 7: My Supplements and Essential Oils
Hi! It’s almost Thanksgiving and I can’t wait to hang out at home with my friends and family and just really reflect on everything I have to be thankful this year. I haven’t always been the mushy type, but this year I’m feeling exceptionally blessed! A big part of that for me is letting go…
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Episode 6: Homeopathic Medicine & Cleaning
Hey Guys! Sorry for post so late but my kids have been super sick the past few weeks so I wanted to share some of my homeopathic measures. I’ll be doing a secondary video later this week going over the supplements we take at my house and the products we use around the house!
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5 Tips for Successful Fat Loss
1. Eat a high protein breakfast Say goodbye to breakfast cereals and bagels. Yes, oatmeal may be “healthy,” but it is not setting you up for a weight-loss friendly day. A high carbohydrate breakfast leads to high blood sugar, and leaves you feeling groggy and reaching for another cup of coffee mid-morning. Try starting your…
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Episode 4: Eating Healthy on a Budget
I know I promised one video a week, but this random IG rant was too good not to count towards my total video count! I’m a single mom on a budget, with a nutriton goal in mind for both me and my kids. I’ve learned what works for me as far as food and budget.…
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Modern Nutrition Solutions
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