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Diagnosing my daughter with celiac disease
Celiac disease is a serious autoimmune disease that occurs in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide. Two and one-half million Americans are undiagnosed and are at risk for long-term health complications. When people with celiac disease…
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What is mindful eating?
It’s totally normal to overeat, eat quickly, or eat unhealthy food on occasion! However, there are more and more people who are making these habits versus on occasion. Mindful eating is the practice of not comparing or judging ourselves… or others. It’s taking the time to understand the taste, textures, thoughts, and emotions associated with…
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Introducing Custom Nutrition Plans
brown-and-white-adventure-photos-animated-social-media-graphic-3 Don’t waste your money on some cookie cutter meal plan. If you’re going to invest your hard-earned money on your health, make sure it’s customized to YOUR needs! What works well for one person, may not work well for another. My meal plans are customized based off my clients individual caloric and macronutrient needs.…
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New Beginnings!
Hi friends! I’ve decided to step away from my current position to focus on my last year of school and complete my clinical hours. While I’m doing that I will be working with my own clients and currently have spots to fill. So if you’re interested in a custom nutrition, custom workout plan, or any…
Sky Therapeutics
Modern Nutrition Solutions
Sky Therapeutics 